Fitness Made Simple

As a result of the abundance of data—both good and bad—in the fitness sector, many gym-goers become overwhelmed and lose sight of the big picture. This book is for those who are striving to live a better lifestyle but are stuck in "analytical paralysis" because there is so much information to process. De-clutter my clients' lives and show them "The Straight Path" to their fitness objectives by helping them discover their "Why" and the means by which to transform their aspiration into a workable plan.

Topics Included In The Book

What all newbies should know

How to properly plan your workout

How to properly approach diet

Everything needed to reach you fitness goals

How to prevent and fix injuries

How to go from beginner to advanced